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Mental Wellness Toolbox

Mental wellness encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. Not taking care of our mental wellness or not managing mental health issues can cause great disruption in our life.  By adapting healthy mental wellness habits into your lifestyle and learning more about what you are experiencing, you can work toward improving your mental wellness. Although each college student's experience is unique, below are some common college student challenges.  

Click links for information and self-help tips

   Anxiety 


 
 

Depression

 
 
 
 

Eating/body image concerns

 
 
 

Stress


 

Relationship problems

 
 

Trauma

 
 
 

Sleep problems


 

Sexual abuse or assault 




 

Identity development and LGTBQ+

Substance use/dependence

 
 
  

Social Isolation/loneliness

     
      

Suicidal thoughts

 



If an emergency or crisis 

 

Other Well-being Resources 

Racial Trauma and Racial Injustice

         

         

       

       

Exercise

Nature and Outdoors 

PBS News Hour:

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